Our Program
The Features
Personalized Coaching Support
Our team of Daddycated coaches is committed to your success. They’ll be in touch with you every day, providing guidance, motivation, and accountability. Whether it’s adjusting your workout routine, answering questions, or addressing any concerns, our coaches are here for you. With their expertise, you’ll stay on track and achieve your fitness goals.
Flexible Nutrition Plan
We understand that everyone’s dietary needs vary. That’s why we’ve designed an amazing nutrition plan that allows clients to customize their meals effortlessly. Whether you’re craving a protein-packed breakfast or a light dinner, our user-friendly system lets you make changes anytime. No more rigid meal plans—just delicious, balanced options that fit your lifestyle.
Workout Plans for Busy Individuals
We understand that time is precious. Our workout plans are fully customized to meet your needs, especially if you’re juggling a busy schedule. Whether you have 10 minutes or an hour, we’ll design effective workouts that maximize results. From quick HIIT sessions to targeted strength training, we’ve got you covered. Fitness shouldn’t be a barrier, even for those with limited time.
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Questions & Answers
Obviously! Although it is in the application, it is adapted to the personal profile that includes body structure, dietary preferences, amount, type of activity and your current goals.The menu must be customized to your goals, body composition and activity level, with your limitations, weaknesses and likes. And in order for it to advance you to your goals, it should be adapted even to your body structure: to the fat muscle mass and proportions.After entering your body measurements and the amount of your activity, we can calculate the daily caloric expenditure of your body.
You can choose different goals: weight loss, toning or mass gain and accordingly a menu will be sent to you from your toning coachAfter entering your circumferences along with other measures, we can understand what your proportion and percentage of fat is and whether your tendency is to be obese in the upper body or in the lower body.
Depending on these, we will recommend customized meals in terms of the amount of carbohydrate, protein or fat portions.Definately not! We are talking about real food, we will teach you principles and tools for conduct and you will understand what real carbohydrate, protein and fat portions are and not to count calories.
If you want to count calories, of course you can, but it is not necessarily recommended for you.No! The system allows you to change dishes from the same food group and create endless options and even save them for specific days of the week according to what is convenient for you.
In addition, you get explanatory videos on how to prepare the meals and even their nutritional values behind each meal.The initial menu is the tip of the iceberg in real life, in real life there are many challenges that make persistence difficult. The studies show that even people who achieve the desired results find it difficult to persevere if they are not in a framework that allows them to maintain their motivation and is a place for follow-up, discussion and inspiration.Obviously! Although it is in the application, it is adapted to the personal profile that includes body structure, dietary preferences, amount, type of activity and your current goals.For sure! Any professional question can be directed in the app's chat to your toning coach and he will answer all the questions you need.
We have a special track where Ron specifically responds to the trainees and you are invited to join him as well.The prices we will decide after the conversation with the competitors.Your toning trainer builds you a training program according to your body type and the goal you have set that you are looking for.The subscriptions cannot be canceled but we give the option to join for a single month.
